I'm posting a picture to share my motivation system with you all. Guess what- kids aren't the only ones that respond to incentives like stickers or working towards a goal! Something a simple as a sticker has the power to keep me going.
Each day I go in to the gym, I get to put a sticker on the calendar for that day. If I go at 2 different times (morning and evening), then I get 2. Then, on top of that, I divided a heart (for February- I know, how creative!!) into parts. Each time I go exercise, I color in one part. (On Monday I walked a 5k on the treadmill, so I let myself color two parts.) Once I fill up the heart I'm allowing myself $50 guilt free to shop for clothes.
It's funny how something as silly as stickers and coloring can be so motivating. I can't wait until I get home after working out to put my sticker on and grab a crayon!
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